If you're looking for a way to whiten your teeth without spending a fortune, you may want to consider whitening your teeth at home. Hydrogen peroxide is one of the most popular ingredients used for teeth whitening. It can be used in several ways, such as swishing it around your mouth or mixing it with baking soda to make a toothpaste. Swishing hydrogen peroxide around your mouth is one of the easiest ways to whiten your teeth.
Simply mix equal parts of hydrogen peroxide and water and swish it around your mouth for one minute. Spit it out and rinse your mouth with water afterwards. This method can cause some sensitivity, so it's best to do it no more than once a week. Another way to use hydrogen peroxide is to mix it with baking soda to make a toothpaste.
Combine 2 teaspoons (10 ml) of hydrogen peroxide with 1 teaspoon (6 grams) of baking soda and gently brush your teeth with the mixture. These products can make your teeth more sensitive, so if you experience any discomfort or if your gums change color, see your dentist right away. Science has not yet proven that brushing your teeth with natural baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda can improve dental health and may have a whitening effect. It's important to note that whitening should only be part of a broader oral care routine and that a professional will always be able to whiten better and faster.
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